Ryan Ashton Coach and Massage
Ryan Ashton Coach and Massage
Opening hours
- Sunday
- 10 AM - 12:30 PM
- Monday
- 6 PM - 8:30 PM
- Tuesday
- 2:30 PM - 8:30 PM
- Wednesday
- 2:30 PM - 8:30 PM
- Thursday
- 12 PM - 5 PM
- Friday
- 10 AM - 1:30 PM
- Saturday
- 10 AM - 12:30 PM
Units 1-4 Daddon Moor Business Park, Clovelly Road Industrial Estate
Bideford EX39 3HN
Bideford EX39 3HN
Services
This 20-minute session is designed to quickly refresh tired legs using Pulsio compression boots. The boots use dynamic air pressure to rhythmically squeeze and release the legs, helping flush out lactic acid, reduce swelling, and boost circulation.
It’s like a deep-tissue massage without the hands-on work.
Perfect for:
✔️ Gym-goers post-leg day
✔️ Runners & cyclists
✔️ Manual workers on their feet
✔️ Anyone who wants lighter, fresher legs in under half an hour
Whether you're training hard or just on your feet all day, this is a fast, effective way to reduce soreness, improve recovery, and leave feeling recharged — without breaking the bank or taking up your whole day.
It’s like a deep-tissue massage without the hands-on work.
Perfect for:
✔️ Gym-goers post-leg day
✔️ Runners & cyclists
✔️ Manual workers on their feet
✔️ Anyone who wants lighter, fresher legs in under half an hour
Whether you're training hard or just on your feet all day, this is a fast, effective way to reduce soreness, improve recovery, and leave feeling recharged — without breaking the bank or taking up your whole day.
A full 30-minute recovery experience using Pulsio compression boots to promote circulation, reduce muscle fatigue, and speed up recovery after physical activity. The longer session allows for a more complete flush of toxins and deeper relaxation throughout the legs.
Perfect for:
✔️ Heavy gym days or long runs
✔️ Recovery after sports, training, or matches
✔️ Deep muscle soreness or swelling
✔️ Those wanting to stay injury-free
It’s ideal when you’ve pushed your limits and need a proper recovery tool that works while you relax. Expect fresher legs, better mobility, and a noticeable difference post-session.
Perfect for:
✔️ Heavy gym days or long runs
✔️ Recovery after sports, training, or matches
✔️ Deep muscle soreness or swelling
✔️ Those wanting to stay injury-free
It’s ideal when you’ve pushed your limits and need a proper recovery tool that works while you relax. Expect fresher legs, better mobility, and a noticeable difference post-session.
A calming, gentle massage using long flowing strokes to melt away stress, improve blood flow, and ease muscle tension. You’ll leave feeling relaxed, refreshed, and rebalanced.
Perfect for:
✔️ Busy professionals
✔️ First-time massage clients
✔️ Anyone needing emotional & mental reset
✔️ Those with general muscle tension
Ideal for those wanting to slow down and reconnect. It’s not just a massage — it’s a breath of fresh air for your body and mind.
Perfect for:
✔️ Busy professionals
✔️ First-time massage clients
✔️ Anyone needing emotional & mental reset
✔️ Those with general muscle tension
Ideal for those wanting to slow down and reconnect. It’s not just a massage — it’s a breath of fresh air for your body and mind.
A targeted treatment that works into specific problem areas using deep tissue techniques, trigger point therapy, and stretching. Designed to reduce muscle tightness, improve range of motion, and prevent injury.
Perfect for:
✔️ Gym-goers with tight muscles or DOMS
✔️ Clients recovering from training
✔️ Office workers with posture issues
✔️ Anyone wanting proactive body care
Short, sharp, and straight to the point — it’s all about getting results in 30 minutes.
⚠️ Please note: This is not a full-body treatment. Your session will focus on either: Upper or lower body Anterior or posterior chain …depending on what your body needs most.
Perfect for:
✔️ Gym-goers with tight muscles or DOMS
✔️ Clients recovering from training
✔️ Office workers with posture issues
✔️ Anyone wanting proactive body care
Short, sharp, and straight to the point — it’s all about getting results in 30 minutes.
⚠️ Please note: This is not a full-body treatment. Your session will focus on either: Upper or lower body Anterior or posterior chain …depending on what your body needs most.
A relaxing (Swedish) full-body treatment designed to reduce stress, relax the nervous system, and relieve muscular tension without deep pressure. This 60-minute session promotes mental clarity, improved circulation, and total relaxation.
Perfect for:
✔️ Clients dealing with burnout or anxiety
✔️ Office workers with full-body tension
✔️ Anyone needing time out to fully decompress
You’ll walk out clearer, calmer, and more grounded — like you’ve hit the reset button on your week.
Perfect for:
✔️ Clients dealing with burnout or anxiety
✔️ Office workers with full-body tension
✔️ Anyone needing time out to fully decompress
You’ll walk out clearer, calmer, and more grounded — like you’ve hit the reset button on your week.
A comprehensive, full-body treatment for athletes, gym lovers, or those with long-term muscular tension. This in-depth session allows time to assess and work through chronic areas of tightness, imbalance, or dysfunction.
Perfect for:
✔️ Regular gym-goers or sports players
✔️ Clients recovering from injury or overuse
✔️ People wanting a deeper, more focused treatment
✔️ Improving mobility, posture, and performance
A real game-changer if you’re serious about performance, pain relief, or long-term results.
Perfect for:
✔️ Regular gym-goers or sports players
✔️ Clients recovering from injury or overuse
✔️ People wanting a deeper, more focused treatment
✔️ Improving mobility, posture, and performance
A real game-changer if you’re serious about performance, pain relief, or long-term results.
A calming, gentle massage using long flowing strokes to melt away stress, improve blood flow, and ease muscle tension. You’ll leave feeling relaxed, refreshed, and rebalanced.
Perfect for:
✔️ Busy professionals
✔️ First-time massage clients
✔️ Anyone needing emotional & mental reset
✔️ Those with general muscle tension
Ideal for those wanting to slow down and reconnect. It’s not just a massage — it’s a breath of fresh air for your body and mind.
Perfect for:
✔️ Busy professionals
✔️ First-time massage clients
✔️ Anyone needing emotional & mental reset
✔️ Those with general muscle tension
Ideal for those wanting to slow down and reconnect. It’s not just a massage — it’s a breath of fresh air for your body and mind.
A targeted treatment that works into specific problem areas using deep tissue techniques, trigger point therapy, and stretching. Designed to reduce muscle tightness, improve range of motion, and prevent injury.
Perfect for:
✔️ Gym-goers with tight muscles or DOMS
✔️ Clients recovering from training
✔️ Office workers with posture issues
✔️ Anyone wanting proactive body care
Short, sharp, and straight to the point — it’s all about getting results in 30 minutes.
⚠️ Please note: This is not a full-body treatment. Your session will focus on either: Upper or lower body Anterior or posterior chain …depending on what your body needs most.
Perfect for:
✔️ Gym-goers with tight muscles or DOMS
✔️ Clients recovering from training
✔️ Office workers with posture issues
✔️ Anyone wanting proactive body care
Short, sharp, and straight to the point — it’s all about getting results in 30 minutes.
⚠️ Please note: This is not a full-body treatment. Your session will focus on either: Upper or lower body Anterior or posterior chain …depending on what your body needs most.
A relaxing (Swedish) full-body treatment designed to reduce stress, relax the nervous system, and relieve muscular tension without deep pressure. This 60-minute session promotes mental clarity, improved circulation, and total relaxation.
Perfect for:
✔️ Clients dealing with burnout or anxiety
✔️ Office workers with full-body tension
✔️ Anyone needing time out to fully decompress
You’ll walk out clearer, calmer, and more grounded — like you’ve hit the reset button on your week.
Perfect for:
✔️ Clients dealing with burnout or anxiety
✔️ Office workers with full-body tension
✔️ Anyone needing time out to fully decompress
You’ll walk out clearer, calmer, and more grounded — like you’ve hit the reset button on your week.
A comprehensive, full-body treatment for athletes, gym lovers, or those with long-term muscular tension. This in-depth session allows time to assess and work through chronic areas of tightness, imbalance, or dysfunction.
Perfect for:
✔️ Regular gym-goers or sports players
✔️ Clients recovering from injury or overuse
✔️ People wanting a deeper, more focused treatment
✔️ Improving mobility, posture, and performance
A real game-changer if you’re serious about performance, pain relief, or long-term results.
Perfect for:
✔️ Regular gym-goers or sports players
✔️ Clients recovering from injury or overuse
✔️ People wanting a deeper, more focused treatment
✔️ Improving mobility, posture, and performance
A real game-changer if you’re serious about performance, pain relief, or long-term results.
Start with 20 minutes of Pulsio compression boots to flush the legs and get blood flowing, followed by a focused 10-minute hands-on leg massage to work out remaining tightness and boost recovery.
Perfect for:
✔️ Leg day recovery
✔️ Runners, dancers, or athletes
✔️ Clients with heavy legs, DOMS, or swelling
✔️ Fast-track recovery in under half an hour
It’s a double-hit recovery: machine + massage. Ideal for when your legs are cooked but you’ve still got a week to smash.
Perfect for:
✔️ Leg day recovery
✔️ Runners, dancers, or athletes
✔️ Clients with heavy legs, DOMS, or swelling
✔️ Fast-track recovery in under half an hour
It’s a double-hit recovery: machine + massage. Ideal for when your legs are cooked but you’ve still got a week to smash.
A powerful lower-body reset combining targeted Sports Massage (hips, quads, hamstrings, calves) with compression boots to flush and recharge the legs.
What you get:
🔹 25-minute Lower Body Sports Massage
🔹 20-minute Compression Boot session
Perfect for:
✔️ Clients with lower back, hip, or leg tension
✔️ Heavy squat or deadlift sessions
✔️ People on their feet all day
✔️ Boosting circulation and mobility in the lower half
This is a go-to recovery package for anyone who lives in their lower body — whether that’s from lifting, running, or just grinding through long shifts.
What you get:
🔹 25-minute Lower Body Sports Massage
🔹 20-minute Compression Boot session
Perfect for:
✔️ Clients with lower back, hip, or leg tension
✔️ Heavy squat or deadlift sessions
✔️ People on their feet all day
✔️ Boosting circulation and mobility in the lower half
This is a go-to recovery package for anyone who lives in their lower body — whether that’s from lifting, running, or just grinding through long shifts.
This dual-treatment combo blends a focused shoulder and neck massage with 30 minutes of leg compression therapy — ideal for people who feel tension building at both ends of the body.
Perfect for:
✔️ Desk workers & drivers
✔️ Stress-related upper body tightness
✔️ Tired, swollen legs
✔️ Anyone needing all-round tension release
Walk in tight, walk out lighter. It’s 30 minutes of total upper-lower relief to get you back in balance.
Perfect for:
✔️ Desk workers & drivers
✔️ Stress-related upper body tightness
✔️ Tired, swollen legs
✔️ Anyone needing all-round tension release
Walk in tight, walk out lighter. It’s 30 minutes of total upper-lower relief to get you back in balance.
Your full-body reset. Start with a 60-minute Sports Massage, followed by 30 minutes in the compression boots. It’s the best of both worlds — hands-on and hands-free — for ultimate recovery and relaxation.
Perfect for:
✔️ Deep muscle recovery after heavy training
✔️ Long shifts on your feet
✔️ Post-event or competition wind-down
✔️ Anyone needing to switch off and recharge
You’ll leave feeling looser, lighter, and mentally refreshed — ready to face the rest of the week with a clear head and a revived body.
Perfect for:
✔️ Deep muscle recovery after heavy training
✔️ Long shifts on your feet
✔️ Post-event or competition wind-down
✔️ Anyone needing to switch off and recharge
You’ll leave feeling looser, lighter, and mentally refreshed — ready to face the rest of the week with a clear head and a revived body.
Start with 20 minutes of Pulsio compression boots to flush the legs and get blood flowing, followed by a focused 10-minute hands-on leg massage to work out remaining tightness and boost recovery.
Perfect for:
✔️ Leg day recovery
✔️ Runners, dancers, or athletes
✔️ Clients with heavy legs, DOMS, or swelling
✔️ Fast-track recovery in under half an hour
It’s a double-hit recovery: machine + massage. Ideal for when your legs are cooked but you’ve still got a week to smash.
Perfect for:
✔️ Leg day recovery
✔️ Runners, dancers, or athletes
✔️ Clients with heavy legs, DOMS, or swelling
✔️ Fast-track recovery in under half an hour
It’s a double-hit recovery: machine + massage. Ideal for when your legs are cooked but you’ve still got a week to smash.
A powerful lower-body reset combining targeted Sports Massage (hips, quads, hamstrings, calves) with compression boots to flush and recharge the legs.
What you get:
🔹 25-minute Lower Body Sports Massage
🔹 20-minute Compression Boot session
Perfect for:
✔️ Clients with lower back, hip, or leg tension
✔️ Heavy squat or deadlift sessions
✔️ People on their feet all day
✔️ Boosting circulation and mobility in the lower half
This is a go-to recovery package for anyone who lives in their lower body — whether that’s from lifting, running, or just grinding through long shifts.
What you get:
🔹 25-minute Lower Body Sports Massage
🔹 20-minute Compression Boot session
Perfect for:
✔️ Clients with lower back, hip, or leg tension
✔️ Heavy squat or deadlift sessions
✔️ People on their feet all day
✔️ Boosting circulation and mobility in the lower half
This is a go-to recovery package for anyone who lives in their lower body — whether that’s from lifting, running, or just grinding through long shifts.
This dual-treatment combo blends a focused shoulder and neck massage with 30 minutes of leg compression therapy — ideal for people who feel tension building at both ends of the body.
Perfect for:
✔️ Desk workers & drivers
✔️ Stress-related upper body tightness
✔️ Tired, swollen legs
✔️ Anyone needing all-round tension release
Walk in tight, walk out lighter. It’s 30 minutes of total upper-lower relief to get you back in balance.
Perfect for:
✔️ Desk workers & drivers
✔️ Stress-related upper body tightness
✔️ Tired, swollen legs
✔️ Anyone needing all-round tension release
Walk in tight, walk out lighter. It’s 30 minutes of total upper-lower relief to get you back in balance.
Your full-body reset. Start with a 60-minute Sports Massage, followed by 30 minutes in the compression boots. It’s the best of both worlds — hands-on and hands-free — for ultimate recovery and relaxation.
Perfect for:
✔️ Deep muscle recovery after heavy training
✔️ Long shifts on your feet
✔️ Post-event or competition wind-down
✔️ Anyone needing to switch off and recharge
You’ll leave feeling looser, lighter, and mentally refreshed — ready to face the rest of the week with a clear head and a revived body.
Perfect for:
✔️ Deep muscle recovery after heavy training
✔️ Long shifts on your feet
✔️ Post-event or competition wind-down
✔️ Anyone needing to switch off and recharge
You’ll leave feeling looser, lighter, and mentally refreshed — ready to face the rest of the week with a clear head and a revived body.
Commit to your recovery with three 1-hour sports massage sessions for just £90 (normally £105).
Save 15% while giving your body the consistent care it needs to move better, feel stronger, and stay injury-free.
Each treatment is fully tailored to your needs using deep tissue massage, mobility work, trigger point release, and active techniques. Whether you're training hard, managing stress, or simply staying on top of your body’s needs, this is your go-to value bundle.
Perfect for:
✔️ Regular gym-goers or athletes
✔️ Clients with recurring tightness or injury history
✔️ Anyone wanting to stay consistent with body maintenance
✔️ People who love results but also love saving money
📘 How It Works:
Purchase the bundle directly by contacting Ryan Ashton via phone, text, WhatsApp, email, or in person.
(Online booking platforms will not allow you to book the bundle directly — this is handled manually.)
Book your sessions individually once the bundle has been confirmed.
Ryan will arrange each appointment with you directly or guide you through the booking process.
Redeem all 3 sessions within a reasonable timeframe (e.g. within 3 months) to get the full benefit of consistent care.
🔗 Want to grab the offer or ask questions?
📱 Text or WhatsApp: [insert number]
📧 Email: ryancoachmassage@hotmail.com
📍 Or speak to Ryan in person at G4 Gym, Bideford
Save 15% while giving your body the consistent care it needs to move better, feel stronger, and stay injury-free.
Each treatment is fully tailored to your needs using deep tissue massage, mobility work, trigger point release, and active techniques. Whether you're training hard, managing stress, or simply staying on top of your body’s needs, this is your go-to value bundle.
Perfect for:
✔️ Regular gym-goers or athletes
✔️ Clients with recurring tightness or injury history
✔️ Anyone wanting to stay consistent with body maintenance
✔️ People who love results but also love saving money
📘 How It Works:
Purchase the bundle directly by contacting Ryan Ashton via phone, text, WhatsApp, email, or in person.
(Online booking platforms will not allow you to book the bundle directly — this is handled manually.)
Book your sessions individually once the bundle has been confirmed.
Ryan will arrange each appointment with you directly or guide you through the booking process.
Redeem all 3 sessions within a reasonable timeframe (e.g. within 3 months) to get the full benefit of consistent care.
🔗 Want to grab the offer or ask questions?
📱 Text or WhatsApp: [insert number]
📧 Email: ryancoachmassage@hotmail.com
📍 Or speak to Ryan in person at G4 Gym, Bideford
Commit to your recovery with 3× 1-hour sports massage sessions for just £100 (normally £120).
That’s a 15% saving while giving your body the consistent care it needs — whether it’s tension relief, mobility support, or injury prevention.
Each session is tailored to your needs using a mix of deep tissue techniques, active release, and mobility work. Ideal for anyone training regularly, managing pain, or just wanting to keep their body functioning at its best.
Perfect for:
✔️ Gym-goers & athletes
✔️ Chronic tightness or postural imbalances
✔️ Clients working through injury recovery
✔️ Anyone wanting regular hands-on care
📘 How It Works:
Purchase the 3-session package directly by contacting Ryan Ashton.
You can reach out via phone, WhatsApp, email, or in person — whichever suits you best.
(This bundle is not bookable via the website — all bookings are managed manually.)
Your first session will be scheduled and confirmed once payment is made. This counts as Session 1 of 3.
The remaining 2 sessions will be booked with Ryan afterwards and must be used within a reasonable time (e.g. within 3 months).
💬 To purchase or ask a question:
📱 Text or WhatsApp: [insert number]
📧 Email: ryancoachmassage@hotmail.com
📍 Or speak to Ryan in person at G4 Gym, Bideford
That’s a 15% saving while giving your body the consistent care it needs — whether it’s tension relief, mobility support, or injury prevention.
Each session is tailored to your needs using a mix of deep tissue techniques, active release, and mobility work. Ideal for anyone training regularly, managing pain, or just wanting to keep their body functioning at its best.
Perfect for:
✔️ Gym-goers & athletes
✔️ Chronic tightness or postural imbalances
✔️ Clients working through injury recovery
✔️ Anyone wanting regular hands-on care
📘 How It Works:
Purchase the 3-session package directly by contacting Ryan Ashton.
You can reach out via phone, WhatsApp, email, or in person — whichever suits you best.
(This bundle is not bookable via the website — all bookings are managed manually.)
Your first session will be scheduled and confirmed once payment is made. This counts as Session 1 of 3.
The remaining 2 sessions will be booked with Ryan afterwards and must be used within a reasonable time (e.g. within 3 months).
💬 To purchase or ask a question:
📱 Text or WhatsApp: [insert number]
📧 Email: ryancoachmassage@hotmail.com
📍 Or speak to Ryan in person at G4 Gym, Bideford
About
I’m Ryan Ashton, a Personal Trainer, Sports and Swedish Massage Therapist helping people move better, recover properly, and perform at their best.
My approach goes beyond a standard massage. Every session is built around your body, lifestyle, and goals, combining hands on treatment with training and recovery knowledge.
Whether it’s gym tightness, desk stiffness, or aches, the focus is simple. Deliver results, not just short term relief.
Each session is targeted to reduce discomfort, improve movement, and support your body long term.
What I Offer:
• Sports Massage
Focused, deep work for tight muscles
• Swedish Massage
Relaxing treatment to support recovery
• Compression Therapy
Relief for tired, heavy legs
• Tailored Sessions
Quick fixes to full body reset
Who It’s For:
• Gym users
• Athletes
• Office workers
• Anyone wanting to move and feel better
My Goal:
To help you move freely, recover properly, and feel stronger day to day, not just during your session, but long after you leave
Good to know
Pay online
Reviews
, Highest rated
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5.0
81 reviews- Stephen Edwards·
A great massage as usual. He really helped with my painful neck and shoulder. Thoroughly recommended
- Jim sanders·
Ryan is professional and knowledgeable. Excellent service. Would definitely recommend.
- Lisa Reynolds·
My best friend gifted me with a sports massage. One of those things I had contemplated for a while but never quite got around to booking. We're all guilty of neglecting ourselves and putting something else as a priority!
I was a little sceptical beforehand, other people are quick to tell you about their bad experiences with a sports massage (I have to stress... NOT WITH RYAN!!) Having said this, Ryan made me feel very welcome and very comfortable from the moment of arrival. Ryan is very knowledgeable so I knew I was in safe hands... and boy what hands!! I think my message to my friend was "hands (and elbows) of a god" 😂 I will definitely be seeing Ryan again!
I hope this review helps you make your mind up... do it... you deserve it 👌🏼 - Jessie·
Ryan was absolutely amazing and made me feel so at ease the entire time. Never had a sports massage so didn’t know what to expect but he talked me through the whole process. Honestly couldn’t recommend him more than enough!
- Wayne Martin·
Great sports massage from Ryan. Worked with me to treat the areas that most needed work, and provided great advice on moving forward.
- Tracey W Martin·
Ryan is absolutely superb. I have been an avid runner for decades. Due to over training in the last 2 months, I was unable to walk without massive pain for nearly 3 weeks due to strained muscles in my lower back and leg. One Sports Massage therapy session with Ryan and I am amazed at the gain in mobility and decrease in pain. On his schedule for monthly maintenance. Thank you Ryan!
Opening hours
- Sunday
- 10 AM - 12:30 PM
- Monday
- 6 PM - 8:30 PM
- Tuesday
- 2:30 PM - 8:30 PM
- Wednesday
- 2:30 PM - 8:30 PM
- Thursday
- 12 PM - 5 PM
- Friday
- 10 AM - 1:30 PM
- Saturday
- 10 AM - 12:30 PM