Ryan Ashton Coach and Massage
Ryan Ashton Coach and Massage
Opening hours
- Sunday
- 10 AM - 12:30 PM
- Monday
- 6 PM - 8:30 PM
- Tuesday
- 2:30 PM - 8:30 PM
- Wednesday
- 2:30 PM - 8:30 PM
- Thursday
- 12 PM - 5 PM
- Friday
- 10 AM - 1:30 PM
- Saturday
- 10 AM - 12:30 PM
Units 1-4 Daddon Moor Business Park, Clovelly Road Industrial Estate
Bideford EX39 3HN
Bideford EX39 3HN
Services
This 20-minute session is designed to quickly refresh tired legs using Pulsio compression boots. The boots use dynamic air pressure to rhythmically squeeze and release the legs, helping flush out lactic acid, reduce swelling, and boost circulation.
It’s like a deep-tissue massage without the hands-on work.
Perfect for:
✔️ Gym-goers post-leg day
✔️ Runners & cyclists
✔️ Manual workers on their feet
✔️ Anyone who wants lighter, fresher legs in under half an hour
Whether you're training hard or just on your feet all day, this is a fast, effective way to reduce soreness, improve recovery, and leave feeling recharged — without breaking the bank or taking up your whole day.
It’s like a deep-tissue massage without the hands-on work.
Perfect for:
✔️ Gym-goers post-leg day
✔️ Runners & cyclists
✔️ Manual workers on their feet
✔️ Anyone who wants lighter, fresher legs in under half an hour
Whether you're training hard or just on your feet all day, this is a fast, effective way to reduce soreness, improve recovery, and leave feeling recharged — without breaking the bank or taking up your whole day.
A full 30-minute recovery experience using Pulsio compression boots to promote circulation, reduce muscle fatigue, and speed up recovery after physical activity. The longer session allows for a more complete flush of toxins and deeper relaxation throughout the legs.
Perfect for:
✔️ Heavy gym days or long runs
✔️ Recovery after sports, training, or matches
✔️ Deep muscle soreness or swelling
✔️ Those wanting to stay injury-free
It’s ideal when you’ve pushed your limits and need a proper recovery tool that works while you relax. Expect fresher legs, better mobility, and a noticeable difference post-session.
Perfect for:
✔️ Heavy gym days or long runs
✔️ Recovery after sports, training, or matches
✔️ Deep muscle soreness or swelling
✔️ Those wanting to stay injury-free
It’s ideal when you’ve pushed your limits and need a proper recovery tool that works while you relax. Expect fresher legs, better mobility, and a noticeable difference post-session.
A calming, gentle massage using long flowing strokes to melt away stress, improve blood flow, and ease muscle tension. You’ll leave feeling relaxed, refreshed, and rebalanced.
Perfect for:
✔️ Busy professionals
✔️ First-time massage clients
✔️ Anyone needing emotional & mental reset
✔️ Those with general muscle tension
Ideal for those wanting to slow down and reconnect. It’s not just a massage — it’s a breath of fresh air for your body and mind.
Perfect for:
✔️ Busy professionals
✔️ First-time massage clients
✔️ Anyone needing emotional & mental reset
✔️ Those with general muscle tension
Ideal for those wanting to slow down and reconnect. It’s not just a massage — it’s a breath of fresh air for your body and mind.
A targeted treatment that works into specific problem areas using deep tissue techniques, trigger point therapy, and stretching. Designed to reduce muscle tightness, improve range of motion, and prevent injury.
Perfect for:
✔️ Gym-goers with tight muscles or DOMS
✔️ Clients recovering from training
✔️ Office workers with posture issues
✔️ Anyone wanting proactive body care
Short, sharp, and straight to the point — it’s all about getting results in 30 minutes.
⚠️ Please note: This is not a full-body treatment. Your session will focus on either: Upper or lower body Anterior or posterior chain …depending on what your body needs most.
Perfect for:
✔️ Gym-goers with tight muscles or DOMS
✔️ Clients recovering from training
✔️ Office workers with posture issues
✔️ Anyone wanting proactive body care
Short, sharp, and straight to the point — it’s all about getting results in 30 minutes.
⚠️ Please note: This is not a full-body treatment. Your session will focus on either: Upper or lower body Anterior or posterior chain …depending on what your body needs most.
A relaxing (Swedish) full-body treatment designed to reduce stress, relax the nervous system, and relieve muscular tension without deep pressure. This 60-minute session promotes mental clarity, improved circulation, and total relaxation.
Perfect for:
✔️ Clients dealing with burnout or anxiety
✔️ Office workers with full-body tension
✔️ Anyone needing time out to fully decompress
You’ll walk out clearer, calmer, and more grounded — like you’ve hit the reset button on your week.
Perfect for:
✔️ Clients dealing with burnout or anxiety
✔️ Office workers with full-body tension
✔️ Anyone needing time out to fully decompress
You’ll walk out clearer, calmer, and more grounded — like you’ve hit the reset button on your week.
A comprehensive, full-body treatment for athletes, gym lovers, or those with long-term muscular tension. This in-depth session allows time to assess and work through chronic areas of tightness, imbalance, or dysfunction.
Perfect for:
✔️ Regular gym-goers or sports players
✔️ Clients recovering from injury or overuse
✔️ People wanting a deeper, more focused treatment
✔️ Improving mobility, posture, and performance
A real game-changer if you’re serious about performance, pain relief, or long-term results.
Perfect for:
✔️ Regular gym-goers or sports players
✔️ Clients recovering from injury or overuse
✔️ People wanting a deeper, more focused treatment
✔️ Improving mobility, posture, and performance
A real game-changer if you’re serious about performance, pain relief, or long-term results.
A calming, gentle massage using long flowing strokes to melt away stress, improve blood flow, and ease muscle tension. You’ll leave feeling relaxed, refreshed, and rebalanced.
Perfect for:
✔️ Busy professionals
✔️ First-time massage clients
✔️ Anyone needing emotional & mental reset
✔️ Those with general muscle tension
Ideal for those wanting to slow down and reconnect. It’s not just a massage — it’s a breath of fresh air for your body and mind.
Perfect for:
✔️ Busy professionals
✔️ First-time massage clients
✔️ Anyone needing emotional & mental reset
✔️ Those with general muscle tension
Ideal for those wanting to slow down and reconnect. It’s not just a massage — it’s a breath of fresh air for your body and mind.
A targeted treatment that works into specific problem areas using deep tissue techniques, trigger point therapy, and stretching. Designed to reduce muscle tightness, improve range of motion, and prevent injury.
Perfect for:
✔️ Gym-goers with tight muscles or DOMS
✔️ Clients recovering from training
✔️ Office workers with posture issues
✔️ Anyone wanting proactive body care
Short, sharp, and straight to the point — it’s all about getting results in 30 minutes.
⚠️ Please note: This is not a full-body treatment. Your session will focus on either: Upper or lower body Anterior or posterior chain …depending on what your body needs most.
Perfect for:
✔️ Gym-goers with tight muscles or DOMS
✔️ Clients recovering from training
✔️ Office workers with posture issues
✔️ Anyone wanting proactive body care
Short, sharp, and straight to the point — it’s all about getting results in 30 minutes.
⚠️ Please note: This is not a full-body treatment. Your session will focus on either: Upper or lower body Anterior or posterior chain …depending on what your body needs most.
A relaxing (Swedish) full-body treatment designed to reduce stress, relax the nervous system, and relieve muscular tension without deep pressure. This 60-minute session promotes mental clarity, improved circulation, and total relaxation.
Perfect for:
✔️ Clients dealing with burnout or anxiety
✔️ Office workers with full-body tension
✔️ Anyone needing time out to fully decompress
You’ll walk out clearer, calmer, and more grounded — like you’ve hit the reset button on your week.
Perfect for:
✔️ Clients dealing with burnout or anxiety
✔️ Office workers with full-body tension
✔️ Anyone needing time out to fully decompress
You’ll walk out clearer, calmer, and more grounded — like you’ve hit the reset button on your week.
A comprehensive, full-body treatment for athletes, gym lovers, or those with long-term muscular tension. This in-depth session allows time to assess and work through chronic areas of tightness, imbalance, or dysfunction.
Perfect for:
✔️ Regular gym-goers or sports players
✔️ Clients recovering from injury or overuse
✔️ People wanting a deeper, more focused treatment
✔️ Improving mobility, posture, and performance
A real game-changer if you’re serious about performance, pain relief, or long-term results.
Perfect for:
✔️ Regular gym-goers or sports players
✔️ Clients recovering from injury or overuse
✔️ People wanting a deeper, more focused treatment
✔️ Improving mobility, posture, and performance
A real game-changer if you’re serious about performance, pain relief, or long-term results.
Start with 20 minutes of Pulsio compression boots to flush the legs and get blood flowing, followed by a focused 10-minute hands-on leg massage to work out remaining tightness and boost recovery.
Perfect for:
✔️ Leg day recovery
✔️ Runners, dancers, or athletes
✔️ Clients with heavy legs, DOMS, or swelling
✔️ Fast-track recovery in under half an hour
It’s a double-hit recovery: machine + massage. Ideal for when your legs are cooked but you’ve still got a week to smash.
Perfect for:
✔️ Leg day recovery
✔️ Runners, dancers, or athletes
✔️ Clients with heavy legs, DOMS, or swelling
✔️ Fast-track recovery in under half an hour
It’s a double-hit recovery: machine + massage. Ideal for when your legs are cooked but you’ve still got a week to smash.
A powerful lower-body reset combining targeted Sports Massage (hips, quads, hamstrings, calves) with compression boots to flush and recharge the legs.
What you get:
🔹 25-minute Lower Body Sports Massage
🔹 20-minute Compression Boot session
Perfect for:
✔️ Clients with lower back, hip, or leg tension
✔️ Heavy squat or deadlift sessions
✔️ People on their feet all day
✔️ Boosting circulation and mobility in the lower half
This is a go-to recovery package for anyone who lives in their lower body — whether that’s from lifting, running, or just grinding through long shifts.
What you get:
🔹 25-minute Lower Body Sports Massage
🔹 20-minute Compression Boot session
Perfect for:
✔️ Clients with lower back, hip, or leg tension
✔️ Heavy squat or deadlift sessions
✔️ People on their feet all day
✔️ Boosting circulation and mobility in the lower half
This is a go-to recovery package for anyone who lives in their lower body — whether that’s from lifting, running, or just grinding through long shifts.
This dual-treatment combo blends a focused shoulder and neck massage with 30 minutes of leg compression therapy — ideal for people who feel tension building at both ends of the body.
Perfect for:
✔️ Desk workers & drivers
✔️ Stress-related upper body tightness
✔️ Tired, swollen legs
✔️ Anyone needing all-round tension release
Walk in tight, walk out lighter. It’s 30 minutes of total upper-lower relief to get you back in balance.
Perfect for:
✔️ Desk workers & drivers
✔️ Stress-related upper body tightness
✔️ Tired, swollen legs
✔️ Anyone needing all-round tension release
Walk in tight, walk out lighter. It’s 30 minutes of total upper-lower relief to get you back in balance.
Your full-body reset. Start with a 60-minute Sports Massage, followed by 30 minutes in the compression boots. It’s the best of both worlds — hands-on and hands-free — for ultimate recovery and relaxation.
Perfect for:
✔️ Deep muscle recovery after heavy training
✔️ Long shifts on your feet
✔️ Post-event or competition wind-down
✔️ Anyone needing to switch off and recharge
You’ll leave feeling looser, lighter, and mentally refreshed — ready to face the rest of the week with a clear head and a revived body.
Perfect for:
✔️ Deep muscle recovery after heavy training
✔️ Long shifts on your feet
✔️ Post-event or competition wind-down
✔️ Anyone needing to switch off and recharge
You’ll leave feeling looser, lighter, and mentally refreshed — ready to face the rest of the week with a clear head and a revived body.
Start with 20 minutes of Pulsio compression boots to flush the legs and get blood flowing, followed by a focused 10-minute hands-on leg massage to work out remaining tightness and boost recovery.
Perfect for:
✔️ Leg day recovery
✔️ Runners, dancers, or athletes
✔️ Clients with heavy legs, DOMS, or swelling
✔️ Fast-track recovery in under half an hour
It’s a double-hit recovery: machine + massage. Ideal for when your legs are cooked but you’ve still got a week to smash.
Perfect for:
✔️ Leg day recovery
✔️ Runners, dancers, or athletes
✔️ Clients with heavy legs, DOMS, or swelling
✔️ Fast-track recovery in under half an hour
It’s a double-hit recovery: machine + massage. Ideal for when your legs are cooked but you’ve still got a week to smash.
A powerful lower-body reset combining targeted Sports Massage (hips, quads, hamstrings, calves) with compression boots to flush and recharge the legs.
What you get:
🔹 25-minute Lower Body Sports Massage
🔹 20-minute Compression Boot session
Perfect for:
✔️ Clients with lower back, hip, or leg tension
✔️ Heavy squat or deadlift sessions
✔️ People on their feet all day
✔️ Boosting circulation and mobility in the lower half
This is a go-to recovery package for anyone who lives in their lower body — whether that’s from lifting, running, or just grinding through long shifts.
What you get:
🔹 25-minute Lower Body Sports Massage
🔹 20-minute Compression Boot session
Perfect for:
✔️ Clients with lower back, hip, or leg tension
✔️ Heavy squat or deadlift sessions
✔️ People on their feet all day
✔️ Boosting circulation and mobility in the lower half
This is a go-to recovery package for anyone who lives in their lower body — whether that’s from lifting, running, or just grinding through long shifts.
This dual-treatment combo blends a focused shoulder and neck massage with 30 minutes of leg compression therapy — ideal for people who feel tension building at both ends of the body.
Perfect for:
✔️ Desk workers & drivers
✔️ Stress-related upper body tightness
✔️ Tired, swollen legs
✔️ Anyone needing all-round tension release
Walk in tight, walk out lighter. It’s 30 minutes of total upper-lower relief to get you back in balance.
Perfect for:
✔️ Desk workers & drivers
✔️ Stress-related upper body tightness
✔️ Tired, swollen legs
✔️ Anyone needing all-round tension release
Walk in tight, walk out lighter. It’s 30 minutes of total upper-lower relief to get you back in balance.
Your full-body reset. Start with a 60-minute Sports Massage, followed by 30 minutes in the compression boots. It’s the best of both worlds — hands-on and hands-free — for ultimate recovery and relaxation.
Perfect for:
✔️ Deep muscle recovery after heavy training
✔️ Long shifts on your feet
✔️ Post-event or competition wind-down
✔️ Anyone needing to switch off and recharge
You’ll leave feeling looser, lighter, and mentally refreshed — ready to face the rest of the week with a clear head and a revived body.
Perfect for:
✔️ Deep muscle recovery after heavy training
✔️ Long shifts on your feet
✔️ Post-event or competition wind-down
✔️ Anyone needing to switch off and recharge
You’ll leave feeling looser, lighter, and mentally refreshed — ready to face the rest of the week with a clear head and a revived body.
Commit to your recovery with three 1-hour sports massage sessions for just £90 (normally £105).
Save 15% while giving your body the consistent care it needs to move better, feel stronger, and stay injury-free.
Each treatment is fully tailored to your needs using deep tissue massage, mobility work, trigger point release, and active techniques. Whether you're training hard, managing stress, or simply staying on top of your body’s needs, this is your go-to value bundle.
Perfect for:
✔️ Regular gym-goers or athletes
✔️ Clients with recurring tightness or injury history
✔️ Anyone wanting to stay consistent with body maintenance
✔️ People who love results but also love saving money
📘 How It Works:
Purchase the bundle directly by contacting Ryan Ashton via phone, text, WhatsApp, email, or in person.
(Online booking platforms will not allow you to book the bundle directly — this is handled manually.)
Book your sessions individually once the bundle has been confirmed.
Ryan will arrange each appointment with you directly or guide you through the booking process.
Redeem all 3 sessions within a reasonable timeframe (e.g. within 3 months) to get the full benefit of consistent care.
🔗 Want to grab the offer or ask questions?
📱 Text or WhatsApp: [insert number]
📧 Email: ryancoachmassage@hotmail.com
📍 Or speak to Ryan in person at G4 Gym, Bideford
Save 15% while giving your body the consistent care it needs to move better, feel stronger, and stay injury-free.
Each treatment is fully tailored to your needs using deep tissue massage, mobility work, trigger point release, and active techniques. Whether you're training hard, managing stress, or simply staying on top of your body’s needs, this is your go-to value bundle.
Perfect for:
✔️ Regular gym-goers or athletes
✔️ Clients with recurring tightness or injury history
✔️ Anyone wanting to stay consistent with body maintenance
✔️ People who love results but also love saving money
📘 How It Works:
Purchase the bundle directly by contacting Ryan Ashton via phone, text, WhatsApp, email, or in person.
(Online booking platforms will not allow you to book the bundle directly — this is handled manually.)
Book your sessions individually once the bundle has been confirmed.
Ryan will arrange each appointment with you directly or guide you through the booking process.
Redeem all 3 sessions within a reasonable timeframe (e.g. within 3 months) to get the full benefit of consistent care.
🔗 Want to grab the offer or ask questions?
📱 Text or WhatsApp: [insert number]
📧 Email: ryancoachmassage@hotmail.com
📍 Or speak to Ryan in person at G4 Gym, Bideford
Commit to your recovery with 3× 1-hour sports massage sessions for just £100 (normally £120).
That’s a 15% saving while giving your body the consistent care it needs — whether it’s tension relief, mobility support, or injury prevention.
Each session is tailored to your needs using a mix of deep tissue techniques, active release, and mobility work. Ideal for anyone training regularly, managing pain, or just wanting to keep their body functioning at its best.
Perfect for:
✔️ Gym-goers & athletes
✔️ Chronic tightness or postural imbalances
✔️ Clients working through injury recovery
✔️ Anyone wanting regular hands-on care
📘 How It Works:
Purchase the 3-session package directly by contacting Ryan Ashton.
You can reach out via phone, WhatsApp, email, or in person — whichever suits you best.
(This bundle is not bookable via the website — all bookings are managed manually.)
Your first session will be scheduled and confirmed once payment is made. This counts as Session 1 of 3.
The remaining 2 sessions will be booked with Ryan afterwards and must be used within a reasonable time (e.g. within 3 months).
💬 To purchase or ask a question:
📱 Text or WhatsApp: [insert number]
📧 Email: ryancoachmassage@hotmail.com
📍 Or speak to Ryan in person at G4 Gym, Bideford
That’s a 15% saving while giving your body the consistent care it needs — whether it’s tension relief, mobility support, or injury prevention.
Each session is tailored to your needs using a mix of deep tissue techniques, active release, and mobility work. Ideal for anyone training regularly, managing pain, or just wanting to keep their body functioning at its best.
Perfect for:
✔️ Gym-goers & athletes
✔️ Chronic tightness or postural imbalances
✔️ Clients working through injury recovery
✔️ Anyone wanting regular hands-on care
📘 How It Works:
Purchase the 3-session package directly by contacting Ryan Ashton.
You can reach out via phone, WhatsApp, email, or in person — whichever suits you best.
(This bundle is not bookable via the website — all bookings are managed manually.)
Your first session will be scheduled and confirmed once payment is made. This counts as Session 1 of 3.
The remaining 2 sessions will be booked with Ryan afterwards and must be used within a reasonable time (e.g. within 3 months).
💬 To purchase or ask a question:
📱 Text or WhatsApp: [insert number]
📧 Email: ryancoachmassage@hotmail.com
📍 Or speak to Ryan in person at G4 Gym, Bideford
About
I’m Ryan Ashton — a Personal Trainer, Sports/Swedish Massage Therapist, and recovery specialist helping people move better, feel stronger, and live pain-free.
Whether you’re a gym-goer, office worker, or just sick of tension, my treatment room is built for results, not just relaxation.
This isn’t your average massage setup — it’s focused care tailored to your body and goals.
👊 What I Do:
Sports Massage – deep, targeted, results-driven
Swedish Massage – calming, stress-relieving therapy
Compression Therapy – fast relief for tired legs
Custom Packages – leg day to full-body resets
PT-Informed Care – backed by experience
🎯 Who It’s For:
✔️ Gym users
✔️ Athletes
✔️ Office workers
✔️ Weekend warriors
✔️ Anyone wanting to feel and move better
Whether you're recovering, training, or done with tightness — I’ve got your back.
💡 Why I Do It:
Because recovery matters. Because movement is freedom. Because you deserve better than a basic massage.
Reviews
, Highest rated
- Phoebe Jeffery··from Google
I went to Ryan for a massage after not having one for a very long time and I will certainly be coming back regularly. Being a therapist myself I knew I would be needing a good deep treatment and that it was. Felt brilliant to get treated myself! Thankyou Ryan 😊
- Hayley Baddick··from Google
Great experience, friendly and proffesional. A fantastic, deep tissue sports massage. Thank you Ryan !
- Gillian Huxtable·
I’ve struggled with shoulder pain for a while now. Ryan’s sports massage really helps with this injury. His knowledge enables him to know exactly which area needs work meaning I leave with a much improved range of movement. I also tried out the compression boots at the end which was a first for me. My legs felt really light afterwards so I’d definitely repeat this.
- Abbie Allmark·
After taking part in several big sporting events and dealing with ongoing soreness from the gym, I decided to book a sports massage—and it was one of the best decisions I’ve made.
Ryan is incredibly professional, while also creating a relaxed and comfortable environment from the moment you arrive. He really knows what he’s doing and takes the time to focus on exactly what your body needs.
I leave every session feeling noticeably better—looser, refreshed, and ready to get back into training. I couldn’t recommend him highly enough. - Tristan Cockerill·
I have had a few sports massages with Ryan and can’t speak more highly.
I have also been doing some private PT sessions with him and the combination of understanding a sports injury effecting a workout session to then treating it with the correct massage is a win win result for me 👍🏻 .. - Naomi Raymont·
Easy process to book a maintenance sports massage with Ryan, he made the whole experience comfortable and was easy to talk to throughout. Would certainly book more sessions.
Opening hours
- Sunday
- 10 AM - 12:30 PM
- Monday
- 6 PM - 8:30 PM
- Tuesday
- 2:30 PM - 8:30 PM
- Wednesday
- 2:30 PM - 8:30 PM
- Thursday
- 12 PM - 5 PM
- Friday
- 10 AM - 1:30 PM
- Saturday
- 10 AM - 12:30 PM